Shvasa | Online Live Yoga & Fitness Classes + Nutrition on Instagram: "Slide into the side stretch with Gate Pose (Parighasana), the underrated powerhouse that cracks open tight obliques, ribs, intercostals, and hips in one smooth move. This pose boosts lung capacity, improves spinal mobility, and unlocks the entire lateral chain that gets neglected when you sit all day. As you lean over, you create space to breathe deeper, move better, and feel instantly lighter. Practice it often and watch you