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Complete vs Incomplete Proteins: What's the Difference? (Nutrition Explained) #fitness #nutrition

Complete proteins contain all 9 essential amino acids our bodies can't make on their own - think animal proteins like chicken, fish, eggs, and dairy, plus some plant powerhouses like quinoa and soy. Incomplete proteins are missing one or more of those essential amino acids - most beans, nuts, seeds, and grains fall into this category. Here's ...

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