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How to become strong across all strength components⬇️ PRIMARY COMPONENTS 1. Maximal Strength 2. Explosive Strength (Power) 3. Speed Strength 4. Strength Endurance 5. Relative Strength 6. Starting Strength 7. Acceleration Strength SUPPORTING COMPONENTS 1. Neural Efficiency 2. Intramuscular Coordination 3. Intermuscular Coordination 4. Muscle Cross-Sectional Area (Hypertrophy) 5. Tendon Stiffness and Elasticity 6. Fascial Tension and Integrity 7. Joint Stability and Mobility FUNCTIONAL COMPONENTS
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Mike Chang | Flow60 on Instagram: "these 12 daily exercises is the perfect combination for strength, endurance, and mobility. Do them each for 30 seconds before moving to the next. One round is six minutes total. Work your way up to four rounds for a total of 24 minutes and your body will become very strong and athletic If you want to balance out your strong body with a clarity of mind and inner peace, incorporate the rest of the Flow60 practice that includes tap massage, 12 stretching exercises
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𝙍𝙤𝙗𝙚𝙧𝙩 𝘾𝙤𝙩𝙖 - Health Coach on Instagram: "How to become strong across all strength components⬇️ PRIMARY COMPONENTS 1. Maximal Strength 2. Explosive Strength (Power) 3. Speed Strength 4. Strength Endurance 5. Relative Strength 6. Starting Strength 7. Acceleration Strength SUPPORTING COMPONENTS 1. Neural Efficiency 2. Intramuscular Coordination 3. Intermuscular Coordination 4. Muscle Cross-Sectional Area (Hypertrophy) 5. Tendon Stiffness and Elasticity 6. Fascial Tension and Integrity 7.
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𝙍𝙤𝙗𝙚𝙧𝙩 𝘾𝙤𝙩𝙖 - Health Coach on Instagram: "How to become strong across all stren…
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Miranda Cohen on Instagram: "In your 30s and 40s, lifting weights isn’t about chasing youth, it’s about honoring the woman you’re becoming. You’re building strength, balance, and confidence to thrive in the body God blessed you with for decades to come. 🫶🏼 💬If you’re ready to feel strong again, rebuild your confidence, and finally take control of your health, I’d love to coach you through it. Let’s get your energy and your power back 🤗 ➡️Click the link in my bio t
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