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Get your steps in, burn fat and have fun with this 30 min walking cardio workout! #allstanding #kneefriendly #intense Full Body Workout Time: 40 sec on/ no rest Cal Burn 250-350 Warm Up 00:00 - 03:12 Workout 03:12 - 31:24 Cool Down 31:24 - 34:47 *The number of calories you burn will vary from person to person but this might serve as a guideline ...
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