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Here’s a clear list of 10 high-calorie, nutrient-rich foods that are great for healthy weight gain: 1. Nuts & Nut Butters – Almonds, peanuts, cashews; calorie-dense, high in healthy fats and protein. 2. Whole Milk & Full-Fat Dairy – Milk, cheese, yogurt; adds protein, calcium, and calories. 3. Rice & Other Grains – High in carbs, easy to combine with protein for more calories. 4. Red Meat – Beef, lamb; rich in protein, iron, creatine, and calories. 5. Salmon & Fatty Fish – High in omega-3s, prot
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