Be designed with a goal to stretch 2 – 3 days per week Have enough time allotted to: Hold each stretch for a minimum of 15 – 30 seconds. Hold each stretch for 60 seconds (Ex: 3 x 15 secs …

Hold each stretch for 30 seconds.

Stretching should be slightly uncomfortable, but not painful. Do each stretch slowly and hold for 20 to 30 seconds. Repeat 3 to 5 times. Note: Shading indicates area being stretched. Warm up …

While lying on your back and leg crossed on top of your opposite knee, hold your knee with your opposite hand and bring your knee up and over across your midline towards your opposite …

Targets biceps, lats, forearms, spinal muscles. • Reach straight up, hands forward, rise on toes and hold. • Continue reaching but lower heels and flex wrists so fingers point down. • Turn …

It is better to understretch than to overstretch. Always be at a point where you can stretch further, and never at a point where you have gone as far as you can go.

Jul 3, 2022 · Calf stretch exercises can help with calf muscle tightness. Many such exercises can be done readily at home without specific equipment like the ones listed below.