Discover the best senior workout routines after 60. Improve strength, balance, heart health & independence with safe, expert-approved exercises.

3 days ago · A sports medicine doctor shares safe, effective exercises for seniors—from stationary biking to strength training—that protect joints and prevent falls.

Sep 24, 2025 · So if you’re an older adult looking to get into exercise (or update your existing routine), check out our workout plan and example exercises below.

Jun 5, 2023 · This total body workout is a great way for older adults to get started with strength training. The exercises focus on building total-body strength with an emphasis on improving …

Join Tom, Bob (Nickname - Button), Alan, Gina, Carol, Linda and Jan in this group exercise video designed to work the whole body. This 30-minute full-body workout is designed for seniors who...

2 days ago · These strength workouts for seniors help maintain bone density, improve balance, boost metabolism, and enhance your ability to perform daily activities with confidence.

Jul 22, 2025 · These senior- and beginner-friendly videos are some of my favorites for helping folks ease into exercise whether they’re brand new to fitness, getting back into it after a long …

Free curated collection of 6 easy-to-follow beginner and intermediate workouts to gain muscle, get toned and increase endurance.

Jul 22, 2025 · Chair squats are a simple but effective way to maintain strength in the thighs, hips, and glutes. These muscles are essential for everyday activities like standing up, sitting down, …

1 day ago · Senior fitness trainer Deron Buboltz, who runs Grow Young Fitness, has shared three simple bodyweight exercises you can do for just five minutes a day to drastically improve your …