What Dr Sims means by this is that doing less cardio but at a higher intensity becomes more important. ‘The bread and butter ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

Counsellor Georgina Sturmer tells Metro that wearing makeup while working out can indeed be protective, providing ‘comfort, ...

The Emory University men’s and women’s swim and dive teams swept the competition at the Emory Fall Invitational, held Nov.

Sports Illustrated’ swimsuit models Katie Austin and Ellie Thumann rock sporty, ab-baring looks for the brand’s Big 12 TCU tailgate takeover.

LA28 organizers made a statement by opening the first night of medal competition for the 2028 Summer Olympics with the ...

After learning to swim aged 59, Natalie Grabow recently became the oldest woman to complete the Ironman World Championship ...

The women’s 100m finalists will run three times on the opening day of the Games, a marked change from the usual two ...

As part of a seismic schedule change for the 2028 Los Angeles Games, track and field, and not swimming, will lead off the ...

Two-time Olympian Olivia Smoliga conducted a clinic in Illinois last month, emphasizing sprint-based work and mental ...

The 2028 Olympics will celebrate hosting more female than male athletes by featuring the high profile women's 100-meter final ...

Following their home opener loss to Villanova with a score of 186.5-113.5, the Huskies will compete against the Rhode Island Rams on Saturday, Nov. 1. Jessica Sheng established the tone within the ...