Counsellor Georgina Sturmer tells Metro that wearing makeup while working out can indeed be protective, providing ‘comfort, ...

A free after-dark walking and running club has been launched in Shrewsbury in a bid to help women feel safe and stay active.

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Expert shares simple lifestyle changes and daily habits that can help manage urinary incontinence effectively and boost ...

In a thrilling display of athletic prowess, Hong Kong swimmer He Shibei clinched her second gold medal of the 15th National Games in the women's 100m freestyle final, clocking an impressive time of 52 ...

The excitement of competitive swimming continues to captivate fans, and the recent performances at the National Games have only intensified this thrill. In a remarkable display of talent, Hong Kong ...

The ‘Khasdar Krida Mahotsav 2025’, initiated by Mumbai North MP and Union Minister Piyush Goyal, entered its 14th day with an ...

It used to be only elite athletes knew their VO2 max. Considered an objective measure of aerobic fitness, VO2 max testing was ...

Lisa Bates has been honoured with the BSCA Coach of the Year Award 2025 following the World Championships in Singapore.

It’s 2014, and Joyce Nduku is turning 60. Unlike most sixty-year-olds cooling off from years of work, to recline into ...

The fifth annual Morning Star’s Run for Shelter 5K in Kingston on Saturday, November 1, had ideal weather for distance ...