Intense emotional pain can trigger broken heart syndrome, a condition that weakens the heart muscle. It mimics heart attack ...

Check out these two simple yogic techniques you can practise daily for immediate calming and long-term tranquility ...

The boxing program evolved to help teens cope with life outside the ring. Officer Joe Santiago, who organized the program, ...

Japan is known not just for its culture and innovation but also for its timeless philosophies that promote peace, balance, ...

Chronic stress and elevated cortisol levels can damage the body's natural rhythm and disrupt the part of the brain involved ...

It's well known that exercise is good for your brain. For years, scientists have shown even a single session of heart-pumping ...

ReMerge CEO Erin Engelke shares tips with News 9 on how Oklahoma families can reduce holiday stress, set priorities, and focus on what truly matters.

Did you know that nearly 60% of people report feeling more stressed during the holiday season than at any other time of the ...