In Japan, health-conscious folks have been known to carry around pedometers to track the number of steps they walk everyday. The target number: 10,000 steps, as a foundation for a healthy lifestyle.

The simplest method to improve health involves walking, but interval walking that alternates fast-paced steps with slower steps, delivers additional health benefits. Scientific research demonstrates ...

Please provide your email address to receive an email when new articles are posted on . Incidence rates for second through sixth cSCCs increased (28% to 67%), while time intervals decreased (1.4 to ...