Who dares jump in midlife? Me, although I did take a 45-year break from it. I last loved leaping aged six, skipping in the ...

Learn how to improve your vertical leap as a goalkeeper using plyometric exercises! Master high diving saves, increase your ...

This high-intensity session is designed for maximum effort, maximum effect—all in minimal time. But it's not easy.

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

Building body strength through fitness training is just one of many parameters. Equally important are explosiveness and ...

Increasing productivity, reducing operating costs, upskilling employees and talent sustainability are core business goals to ...

In addition to working long hours on Wall Street, these athletes spend months preparing for competition. We asked past participants to share their workouts.

Team Indiana is going for gold as they prepared for the 2026 Special Olympics USA Games gathering with an all team practice ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

The rain came down in Tokyo but nothing could wash away the shine from Nicola Olyslagers’ golden night during the final session at the World Athletics Championships Tokyo 25. Notebook in hand, arms ...