Recently, we came across a social media video by physiotherapist Madz Mariwa suggesting an exercise to relieve numb hands. According to him, all you have to do is bring both hands together so that the ...
Social media is full of health hacks for better sleep, clear skin, a functioning gut, you name it. Lately, a tip for aging and cognitive function is gaining traction. But does failing at intricate ...
I love working with senior clients who want to get stronger. It’s rewarding to see their workouts leading to better mobility, longevity, and confidence. Many of my first-time senior clients aren’t ...
Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...
Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...
The City of Andalusia's Adult Activity Center and Senior Nutrition staff members are seeking sponsors for their annual Praying Hands program. The City of Andalusia's Adult Activity Center and Senior ...
The contents of this repository are provided under the Creative Commons Attribution (CC-BY) 4.0 license as laid out in the LICENSE.md file. The R projects in this repository designed for the ...
JACKSON, Miss. (WLBT) - Melora Lee, fitness instructor and the Brandon Senior Center, demonstrated some easy exercises seniors can do to stay mobile. Want more WLBT news in your inbox? Click here to ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback