Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.

Like most sports or exercises, pickleball does come with a risk of injury, but some simple precautions is all it takes to ...

Medical and nursing students at MSU participated in a hands-on training exercise today, simulating real-world scenarios to prepare for their future careers. The ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Caring Transitions of Reading helps Berks County seniors and families with relocation, downsizing, and estate sales under the ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Test real-world strength after 50 by completing 7 standing moves without rest: presses, lunges, goblet squats, and a loaded carry.

“The Pilates one-leg kick is a great exercise to challenge the body in a number of ways,” explains Pilates instructor Eloise ...

The white-and-gray senior dog can be seen trotting as fast as she can to follow the younger pup, even nearly overshooting the driveway in her attempt to keep pace. The moment has resonated deeply, ...

The winter months ahead are something senior citizens like Gail Guzikowski aren’t exactly looking forward to facing.

We invite everyone to come in and enjoy the senior center. To become a voting member, you must be 50 or older and dues are $15 a year. We would also like to suggest that you come in and check out all ...