Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.

Like most sports or exercises, pickleball does come with a risk of injury, but some simple precautions is all it takes to ...

Medical and nursing students at MSU participated in a hands-on training exercise today, simulating real-world scenarios to prepare for their future careers. The ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

In less than two decades, more than 6 million Taiwanese will reach the mandatory retirement age of 65 – a shift that is ...

Top Senior Caregiver Support Options In Owensboro, KY. EINPresswire/ -- Comfort Keepers of Owensboro, KY, under the leadership of owner Rod Zeck, is dedicated to providing compassionate, reliable in-h ...

“The Pilates one-leg kick is a great exercise to challenge the body in a number of ways,” explains Pilates instructor Eloise ...

The white-and-gray senior dog can be seen trotting as fast as she can to follow the younger pup, even nearly overshooting the driveway in her attempt to keep pace. The moment has resonated deeply, ...

We invite everyone to come in and enjoy the senior center. To become a voting member, you must be 50 or older and dues are $15 a year. We would also like to suggest that you come in and check out all ...

With aging, the body becomes less efficient at using insulin, the hormone that regulates blood sugar. Many seniors also take medications for blood pressure, heart conditions or weight management that ...

Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...

Amritsar Rural SSP’s suspension comes days after Tarn Taran SSP Ravjot Grewal was suspended on SAD’s allegation of misuse of power ahead of the Nov 11 bypoll ...