Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. She demonstrated simple exercises to improve it. These moves ...

Push through your right heel to extend your right leg. Continue, completing all your reps on the right side, then switching ...

Squeeze your glutes to push your hips up off the ground, keeping the tension in your glutes, core, and shoulders. You can ...

Commit to this three-phase blueprint for your lower body day, and you will quickly feel the power transfer from your hips to ...

Are you struggling to do a glute bridge? You're not alone. Here are common reasons for trouble with this move and how to address them.

“The Pilates one-leg kick is a great exercise to challenge the body in a number of ways,” explains Pilates instructor Eloise ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Nets reserve center Day’Ron Sharpe missed Tuesday’s game against the Toronto Raptors at Barclays Center with a left glute ...

Test your strength after 50 with 3 bodyweight moves that build muscle, stability, and confidence using only your body weight.

The deal is done. Per his agent, Mike McCartney, defensive end Aidan Hutchinson and the Detroit Lions have agreed to a four-year contract extension. Terms of the extension are not immediately ...

Rich, 33, has always admired butts—on everyone. As a kid, he grew up reading superhero comics and sketching exaggerated physiques, so a shapely backside was just part of the package. “When I started ...

In Kevin Durant’s first official appearance as a Houston Rocket last month at the team’s annual media day, he made it clear he wanted to sign a contract extension with his new team. “I do see myself ...