Minus The Gym on MSN

9 Essential Calisthenics Exercises for Beginners (Tutorials Included)

Start your calisthenics journey with these nine foundational exercises, complete with easy-to-follow tutorials for each ...
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10-Min Morning Yoga for Beginners (All Levels)

This 10-minute morning yoga session is designed for beginners, offering gentle, easy-to-follow movements to support flexibility and focus. A calm and steady way to begin the day. No props required.