Simple lifestyle changes in diet, exercise, sleep and stress management can boost energy and reduce daily fatigue.

Movement snacks can be an easy and hugely beneficial way to move your body throughout the day without even trying ...

Wine descriptions can get a little ridiculous. One minute you’re reading about “notes of blackberry,” the next someone’s ...

Diane Keaton, the Oscar-winning actress who made an art form of sweater weather, menswear, and fun that radiated warmth, died ...

Former President Olusegun Obasanjo on Thursday led about 15 minutes walk in Abeokuta, Ogun State, to drive home the need for Nigerians to embrace physical exercise to check the growing scourge of ...