Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

Ball State gymnastics head coach Joanna Saleem is excited to announce the additions of standout student-athletes Emily Bassett, Lexi Kent and Mackenzie ...

Steven C. Beardsley, a 72-year-old attorney based in South Dakota, has a long and complicated medical history. He’s endured ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

With picks from Nike, Reebok, and brands that might not yet be on your radar, these workout and gym shoes are designed for every type of activity.

While Simone Biles hasn’t officially announced her retirement, USA Gymnastics seems to be in its post-Biles Era. Which means there’s an opportunity for new faces to shine on the world and national ...

Adjusting a training session to your daily routine can prove tricky, but if you want to start strength training, whether it's with help from guided classes or not, a smart home gym setup might be ...

In this challenge, a best friend tests a gymnastics routine in real time. Trump administration looking to sell nearly 200 commissary stores Supreme Court Deals Final Blow to Alex Jones Millions in ...