Hello, fellow introvert! Do you ever find yourself thinking, “no one likes me!” or “what’s wrong with me?" Does shyness keep you from confidently connecting with friends, romantic partners, and ...

Artificial intelligence tools like ChatGPT are increasingly being used for mental health support, especially during the ...

Worried your teen may not graduate high school or college? Are you struggling to like your son or daughter right now? Do you need to help them but are not really sure where to start? Come to one of ...

Anxiety is a growing concern across all generations, but Millennials and Gen-Z experience and cope with it in uniquely distinctive ways. These differences stem from generational shifts in societal ...

That panicked look in your partner’s eyes when plans change last minute isn’t just affecting them—it’s reshaping your entire relationship. While you might think their anxiety is their personal battle, ...

A new survey also finds financial concerns the top stress source for Gen Z and millennials. Rising work anxiety and fear of ...

New research from the Mental Health Foundation[i] to tie in with Mental Health Awareness Week has revealed six out of ten UK adults have experienced anxiety that interfered with their daily lives in ...

Anxiety doesn’t stay in your head; it affects your gut too. From stomach pain and constipation to IBS and food aversions, the brain-gut axis explains ...

The anticipation of a new school year brings a complex mix of emotions for both students and teachers in K-12 education. As the 2025-2026 academic year approaches, experiencing anxiety about returning ...