A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

Counsellor Georgina Sturmer tells Metro that wearing makeup while working out can indeed be protective, providing ‘comfort, ...

Many people are drawn to swimming pools, especially in the colder months of the year. Exercise in the water is not only fun but also an excellent fat burner. But how long should you be able to swim to ...

The Quarry Swimming & Fitness Centre have launched a free to attend night-time walking and running club to show backing for ...