Counsellor Georgina Sturmer tells Metro that wearing makeup while working out can indeed be protective, providing ‘comfort, ...

A free after-dark walking and running club has been launched in Shrewsbury in a bid to help women feel safe and stay active.

Vintage Beach and Swimwear Moments Join us as we explore these classic beach moments that capture a simpler time, and imagine ...

The Emory University men’s and women’s swim and dive teams swept the competition at the Emory Fall Invitational, held Nov.

Two-time Olympian Olivia Smoliga conducted a clinic in Illinois last month, emphasizing sprint-based work and mental ...

What Dr Sims means by this is that doing less cardio but at a higher intensity becomes more important. ‘The bread and butter ...

At Penn men’s swimming and diving’s season opener in front of many alumni on Homecoming weekend, sophomore ...

As part of a seismic schedule change for the 2028 Los Angeles Games, track and field, and not swimming, will lead off the ...

Once every week or two, I swim molasses-slow laps at the YMCA. I’ve been on something of a fitness journey this year, testing ...

LA28 has published a detailed daily competition schedule for the first Summer Olympics to be held in the U.S. since 1996. The ...

Natalie Grabow became the oldest woman ever to finish the grueling, 140.6-mile Ironman World Championship triathlon last ...