Calm confidence carried the No. 2 Texas women’s diving team through the opening day of the Texas Diving Invitational, where ...

Discover the path to mastering flexibility after menopause with our latest insightful video. Ideal for women over 50, this guide offers practical tips and routines to enhance your agility and overall ...

Who dares jump in midlife? Me, although I did take a 45-year break from it. I last loved leaping aged six, skipping in the ...

In a thrilling display of athletic prowess, Hong Kong swimmer He Shibei clinched her second gold medal of the 15th National Games in the women's 100m freestyle final, clocking an impressive time of 52 ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

A free after-dark walking and running club has been launched in Shrewsbury in a bid to help women feel safe and stay active.

Vintage Beach and Swimwear Moments Join us as we explore these classic beach moments that capture a simpler time, and imagine ...

Women experiencing hot flashes, night sweats and other menopausal symptoms don’t need to suffer. If doctors advise them to ...