Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

New research looks into the importance of walking “bouts” in addition to step count when it comes to heart health. People who ...

Here, fitness experts share how many miles you should walk a day, plus how to get the most out of your walks. The general ...

Recently, Japanese walking, a version of high intensity interval walking, has become a favorite among wellness seekers looking to amp up their walks without experiencing the impact of running. Now, a ...

The standard advice has long been that adults need 150 minutes of moderate exercise per week to maintain good health. But for ...

Want to lower your risk of death? Get your steps in sessions of 15 minutes or more rather than in shorter bursts.

A large UK study of over 33,000 adults walking fewer than 8,000 steps per day found that how people take their steps may be just as important as how many they take. A large-scale study following ...

The latest in a long string of TikTok exercise variations has people swearing by the "6-6-6" routine. Walking trends have exploded across social media, from the 12-3-30 treadmill challenge to the rise ...

How does walking compare to other workouts? And, is getting your daily steps in enough? Here, two experts weigh in and share ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

Walking is an easy form of exercise that can benefit your brain health in several ways, including reducing the risk of dementia and cognitive decline.

In TODAY.com's Expert Tip of the Day, a trainer shares how even short bursts of activity can improve your health, especially ...