Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Want to lower your risk of death? Get your steps in sessions of 15 minutes or more rather than in shorter bursts.

Researchers examined effects of walking timespan on heart disease risk. They concluded walking for this long makes a ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

How does walking compare to other workouts? And, is getting your daily steps in enough? Here, two experts weigh in and share ...

Cycling is four times more efficient than walking, according to experts. Cycling is an activity that not only improves your ...

Recently, Japanese walking, a version of high intensity interval walking, has become a favorite among wellness seekers looking to amp up their walks without experiencing the impact of running. Now, a ...

Nordic walking, a fitness activity that involves walking with specially designed poles, is gaining popularity for its ...

In TODAY.com's Expert Tip of the Day, a trainer shares how even short bursts of activity can improve your health, especially ...

Here, fitness experts share how many miles you should walk a day, plus how to get the most out of your walks. The general ...

A new study suggests that going on longer walks may have more health benefits than taking the same number of steps a day over ...

Are short walks or long walks better for your heart health? Researchers set off to find out. The post Short walks or long ...