Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Want to lower your risk of death? Get your steps in sessions of 15 minutes or more rather than in shorter bursts.

Researchers examined effects of walking timespan on heart disease risk. They concluded walking for this long makes a ...

Unlock your weight loss potential with strategic walking techniques. Boost calorie burn and shed fat by incorporating brisk ...

How does walking compare to other workouts? And, is getting your daily steps in enough? Here, two experts weigh in and share ...

Cycling is four times more efficient than walking, according to experts. Cycling is an activity that not only improves your ...

Recently, Japanese walking, a version of high intensity interval walking, has become a favorite among wellness seekers looking to amp up their walks without experiencing the impact of running. Now, a ...

Nordic walking, a fitness activity that involves walking with specially designed poles, is gaining popularity for its ...

In some ways, that’s okay. A meta-analysis of 57 studies published in Lancet Public Health found that at around 7,000 steps ...

Metformin appears to blunt improvements in blood pressure, fitness and blood sugar control that normally come from regular ...

In TODAY.com's Expert Tip of the Day, a trainer shares how even short bursts of activity can improve your health, especially ...

Here, fitness experts share how many miles you should walk a day, plus how to get the most out of your walks. The general ...