Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Doctors suggest a mix of aerobic exercise, such as running or walking, and strength training, which slows the loss of bone ...

Dr Evan Levine spills the beans on how you can kickstart a healthier, longer life with simple lifestyle, workout and diet tips.

Movement snacks can be an easy and hugely beneficial way to move your body throughout the day without even trying ...

Ali Larter is nearing her 50th birthday and looks and feels incredible, but she doesn't pretend that it comes easy. The ...

Most of us are guilty of spending far too much time sitting down, so here are some easy ways to embed more activity into your life.

An ER doctor warns that skipping exercise in your 30s and 40s can lead to severe consequences. A sedentary lifestyle can ...

Former President Olusegun Obasanjo on Thursday led about 15 minutes walk in Abeokuta, Ogun State, to drive home the need for Nigerians to embrace physical exercise to check the growing scourge of ...

Buttoning up clothing was impossible and I remember thinking that, if I was fumbling this badly every day, I doubt I would bother even going into a kitchen.