This article was reviewed by Hadley Mendelsohn. Holiday Stress and Anxiety: 6 Ways to Cope The holiday season is often called ...

The boxing program evolved to help teens cope with life outside the ring. Officer Joe Santiago, who organized the program, ...

Did you know that nearly 60% of people report feeling more stressed during the holiday season than at any other time of the ...

With the busyness of the holidays, you likely need to find ways to relieve and manage holiday stress. (especially while the ...

Scientist and best-selling author Dr. Mamta Bhatt joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, on Bloom Health Club to share simple ...

ReMerge CEO Erin Engelke shares tips with News 9 on how Oklahoma families can reduce holiday stress, set priorities, and focus on what truly matters.

Workplace stress happens when a person's workload and occupational pressures outpace their ability to cope. And according to ...

Stress and parenting go hand in hand, but during the holiday season, many parents find their stress levels rising to new ...

Having high blood pressure is one of the most common lifestyle diseases most people suffer from due to their fast-paced and stressful lives. However, "high blood pressure doesn’t always need fancy ...

The gym doesn’t have to feel like a battlefield. For years, fitness culture has championed the “no pain, no gain” mentality, ...

Growth is a challenging and beautiful process. It is about discovering who we are and moving towards living life to our fullest potential. With over twenty years of mental health experience, I have ...

Carol Vorderman, 64, is a self-confessed "gym bunny" with a dedication for keeping fit and healthy, but a debilitating health condition stopped her in her tracks, she has revealed in a candid ...