Japan is known not just for its culture and innovation but also for its timeless philosophies that promote peace, balance, ...

Simple lifestyle changes in diet, exercise, sleep and stress management can boost energy and reduce daily fatigue.

This article was reviewed by Hadley Mendelsohn. Holiday Stress and Anxiety: 6 Ways to Cope The holiday season is often called ...

The boxing program evolved to help teens cope with life outside the ring. Officer Joe Santiago, who organized the program, ...

Did you know that nearly 60% of people report feeling more stressed during the holiday season than at any other time of the ...

ReMerge CEO Erin Engelke shares tips with News 9 on how Oklahoma families can reduce holiday stress, set priorities, and focus on what truly matters.

Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, ...

Many people suffer from dental anxiety, which is to say, they experience fear and stress about visiting the dentist. In West ...

This holiday season, travel disruptions are likely, so experts recommend arriving early, booking wisely, and staying flexible ...

With finals just around the corner, you’re likely feeling burnt out from learning the ins and outs of the economy in Econ 101 ...

Learn how emotional stress can cause Broken Heart Syndrome. Understand its symptoms and find simple strategies to recover and maintain heart health.

Even the best-laid plans don’t prevent tension or unexpected emotional triggers. Anticipate stress by creating fallback ...