Ditch endless side planks. These 5 daily exercises trim love handles and sculpt a stronger, more defined waist after 45.

Sitting cross-legged can benefit the hips by stretching muscles and ligaments, but it can also strain the spine and it's not ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

The starburst side plank variation strengthens the shoulders, abs and obliques. Here's why we love it at Tom's Guide.

Chelita Hall was a collegiate athlete, but took an exercise hiatus after. She started lifting heavy weights at 46 and got ...

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Losers of five straight games, they have had successful stretches when they embrace ball movement and transition defense, but consistency quarter to quarter has been an issue.

This 10-minute evening routine targets belly overhang, supports digestion, and helps your core burn fat after you fall asleep ...

There are 48 minutes in an NBA game, but the first six tend to have some extra tone-setting importance. With that in mind, it ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Fitness coach Jeff Cavaliere broke down five dynamic stretches that can be done anywhere and will make anyone feel ten years ...

September’s chill is creeping in, wardrobe jitters are setting in, and something unexpected is prowling back into denim.