Who dares jump in midlife? Me, although I did take a 45-year break from it. I last loved leaping aged six, skipping in the ...

Learn how to improve your vertical leap as a goalkeeper using plyometric exercises! Master high diving saves, increase your ...

U.S. Air Force Pararescuemen assigned to the 82nd Expeditionary Rescue Squadron and U.S. Marines assigned to Special Purpose ...

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Jump rope and Pilates are two popular exercises that offer unique benefits for bone health. While jump rope is a high-impact ...

This high-intensity session is designed for maximum effort, maximum effect—all in minimal time. But it's not easy.

Feeling your home workouts are getting a little... repetitive? You’re not alone! Many of us are looking for fresh, exciting ...

Stop Making These Healthy Habit Mistakes That Are Secretly Aging You Faster After 50 Wellness, diet, and fitness advice we ...

Building body strength through fitness training is just one of many parameters. Equally important are explosiveness and ...

The Garmin Venu 4 blends serious fitness tracking with polished design and modest smarts, for athletes who want a powerful ...

Dual enrollment can give students a first taste of college, lower the cost of a credential, and accelerate the path to a good first job.