Who dares jump in midlife? Me, although I did take a 45-year break from it. I last loved leaping aged six, skipping in the ...

Learn how to improve your vertical leap as a goalkeeper using plyometric exercises! Master high diving saves, increase your ...

U.S. Air Force Pararescuemen assigned to the 82nd Expeditionary Rescue Squadron and U.S. Marines assigned to Special Purpose ...

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

Jump rope and Pilates are two popular exercises that offer unique benefits for bone health. While jump rope is a high-impact ...

This high-intensity session is designed for maximum effort, maximum effect—all in minimal time. But it's not easy.

Feeling your home workouts are getting a little... repetitive? You’re not alone! Many of us are looking for fresh, exciting ...

Stop Making These Healthy Habit Mistakes That Are Secretly Aging You Faster After 50 Wellness, diet, and fitness advice we ...

The Garmin Venu 4 blends serious fitness tracking with polished design and modest smarts, for athletes who want a powerful ...

Every year at around this time at MLB Pipeline, we try to look into our crystal ball and find a Rookie of the Year candidate ...

My father, Kenneth Cuddeback, graduated from high school in West Chester, Iowa, in 1942 and started at Iowa State University ...

The 26-year-old Celtics center put together the best all-around performance of his NBA career on Sunday night against the ...