In women's artistic gymnastics, beam is the third event in the Olympic order. This apparatus is 4 inches wide, 16 ft long and 4.10 ft high. Since the 80s, beams have been covered in leather or suede ...

Having a flat stomach may be a common fitness goal. Exercises that burn fat, tone the core, and build muscle can help a ...

Olympic gymnast Nastia Liukin is stunning in her sheer lace dress as she shows off her figure for 'Dancing With the Stars.' ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

Bored of doing the same old leg curls and Romanian deadlifts? Breathe new life into your leg workouts with these new ...

WE all know that going to the gym can feel like a chore, but a doctor has revealed how you can get your cardio up while ...

McKayla Maroney is highlighting her gymnast figure in new photo, but she's getting some major hate in the comments.