Monitoring your health begins with understanding your body composition, and one of the simplest ways to do that is by using a BMI calculator.

Your personal health scorecard is an indicator of your health. Learn about the distinction between body age and real age, and why it matters.

Using waist-to-height ratio is more effective at predicting an individual’s heart disease risk than body mass index (BMI), ...

In general, people are considered to be at a healthy weight if their BMI is between 18.5 and 24.9. A BMI of 25 or more is considered overweight, while a BMI of 30 or higher is considered obesity.

But according to wellness expert and Dietium.com founder Srasti, our collective reliance on this single number is “not just ...

Before you think protein doesn’t concern you, understand this – the role of protein in your body goes beyond building muscle.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. 8 Natural Alternatives to Ozempic for Weight Loss Ozempic®, ...

Your skin is the next health metric for Samsung. Its Galaxy Watch's antioxidant tracking can "see" the nutrients under your ...

“By 2050, 1.3 billion people are expected to be living with diabetes, and if nearly half don’t know they have a serious and ...

Anti-inflammatory diets during pregnancy are associated with better postpartum sleep quality among women with obesity prior to pregnancy.

South Asians have a four-times greater risk of heart disease compared to the general population. While traditional risk factors such as high blood pressure, diabetes, and high cholesterol are ...