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Skipping rope exercises are a great way to burn calories with minimal equipment, one that you can do at home with just a rope ...

Ergatta, the leaders in game-based home fitness, today announced the release of The Ergatta Luxe Rower, a premium evolution of the brand's signature rowing machine. Beautifully handcrafted from ...

The fifth annual Morning Star’s Run for Shelter 5K in Kingston on Saturday, November 1, had ideal weather for distance ...

As smart home fitness tech increases, how is that convenience changing gym culture and the social aspect of working out?

Wilderness Magashi Peninsula features a three-bedroom villa and two suites, each with its own private plunge pool, and views ...

The new Atom refines an already iconic smart trainer with tool-free adjustments, improved resistance control, and a premium ...

Coach Casey flipped the switch for the first ever staging of the mixed race; Cremen rowed from the front of the boat with her ...

Project Reformer Pilates opened a studio in Claverley near Bridgnorth over the summer to specialise in the growing trend of ...

One of the biggest adjustments right now for new Dallas Wings coach Jose Fernandez is not being in the gym for games at this ...

The crisis had begun with slavery. Of the more than 3 million Black Americans in 1848, nearly 90% were held in bondage. They lived and worked on Southern farms owned by the same white men who claimed ...

The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week.