You don't need the gym to build a strong chest. Try implementing these five no-equipment chest workouts for great results.

Celebrity trainer Mark Humphreys gave a look into Hemsworth’s brutal training routine. Push the handles forward until your arms are almost fully extended, keeping a slight bend in your elbows.

Tighten sagging arms after 50 with standing exercises that sculpt your biceps, triceps, and shoulders without heavy dumbbells ...

Sculpt strong, toned arms after 45 with six simple no-equipment moves you can do anywhere to build strength for daily life.

The triceps extension targets all three heads for sleeve-filling size and lockout strength without taxing your shoulders or chest.

Shoulder shrugs are an easy way to relieve tension from tight muscles around the neck and shoulders. Stand with feet ...

Shoulder circles with a stability ball work on the deltoids and upper back muscles. Start by sitting on a stability ball ...

Valparaiso University’s physician assistant students stepped into the human heart through virtual reality technology.

Discover the best exercise trampolines with expert-approved picks for joint support, small spaces, and high-intensity ...

So when I began testing the Polar Loop —a new screen-free wearable health and fitness band—I wasn’t all that excited. After ...

Kelly Clarkson has claimed a former manager encouraged her to get a "boob job." RadarOnline.com can reveal the singer, 43, ...

Looking for a running gilet or running vest to keep you warm? We've rounded up the best men's running gilets and the best ...