Paycom came together through burpees to raise money through its annual “Burpees for Vets” challenge, surpassing last year’s totals to support veterans transitioning to civilian life.

Regularly doing high-intensity exercises like burpees can promote better sleep quality by regulating hormones like cortisol ...

Two moves, 10 minutes, just one piece of kit. There are a lot of benefits, but believe us, you're going to pay for them in ...

A lovely local lady has gone above and beyond in tackling a gruelling fitness challenge to support a vital service in memory of a friend.

While on vacation in Thailand, a stranger became my friend. Despite living in different countries, we've stayed in touch and ...

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

Generally speaking, the innovative infotainment concept — which has demonstrated success — is designed to introduce local ...

Kali Muscle and Big Boy take on the brutal challenge of completing 100 straight burpees, with no breaks and no excuses. The ...

Boxer and reality TV star Tommy Fury joined BBC Radio Manchester on a three-legged charity walk for charity. Fury joined the ...

A man has completed his 1,000th fitness challenge and claimed a world record, by carrying two 40lb (18kg) weights over a 30ft (nine metre) distance as many times as possible in 20 minutes. Paddy Doyle ...

Keeping fit doesn’t always require a gym membership or expensive equipment. With simple bodyweight exercises, you can tone ...