Paycom came together through burpees to raise money through its annual “Burpees for Vets” challenge, surpassing last year’s totals to support veterans transitioning to civilian life.

Regularly doing high-intensity exercises like burpees can promote better sleep quality by regulating hormones like cortisol ...

While on vacation in Thailand, a stranger became my friend. Despite living in different countries, we've stayed in touch and ...

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

Generally speaking, the innovative infotainment concept — which has demonstrated success — is designed to introduce local ...

RTE star Jennifer Zamparelli took on a tense fitness challenge with her niece, which left her “regretting her decisions”.

A man has completed his 1,000th fitness challenge and claimed a world record, by carrying two 40lb (18kg) weights over a 30ft (nine metre) distance as many times as possible in 20 minutes. Paddy Doyle ...

Keeping fit doesn’t always require a gym membership or expensive equipment. With simple bodyweight exercises, you can tone ...

A woman will be handing out free care packages to vulnerable elderly people over winter after about 10 months of fundraising.

Once the end of the year rolls around, it can be hard to stick to a routine. Here's how to stay focused while still having ...

Stop Making These Healthy Habit Mistakes That Are Secretly Aging You Faster After 50 Wellness, diet, and fitness advice we ...

Milind Soman, at 60, proves age is just a number. He champions strength and mindful living through discipline. Soman's ...