Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

Ball State gymnastics head coach Joanna Saleem is excited to announce the additions of standout student-athletes Emily Bassett, Lexi Kent and Mackenzie ...

Steven C. Beardsley, a 72-year-old attorney based in South Dakota, has a long and complicated medical history. He’s endured ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Mizzou Gymnastics hosted an open intrasquad meet spread across two days. Uneven bars and vault took place on Friday, with balance beam and floor routines being held on Saturday. This was the first ...

For the better part of the last quarter century, the Hillsborough gymnastics program has done nothing but fill up trophy cases. Nine Skyland Conference crowns to go with 13 Somerset County titles, and ...

With picks from Nike, Reebok, and brands that might not yet be on your radar, these workout and gym shoes are designed for every type of activity.

Introduction: Well-developed specific endurance performance in artistic gymnastics is a crucial foundation of successful performance. Therefore, the identification of effective training programs for ...

While Simone Biles hasn’t officially announced her retirement, USA Gymnastics seems to be in its post-Biles Era. Which means there’s an opportunity for new faces to shine on the world and national ...

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