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I spent a day living like Erling Haaland - I'm still a rubbish footballer

I put my head under a lamp and stood in a cold shower to see if it would turn me into the greatest striker in the world ...
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The Best Gymnasts... in Training (Part 1)

#gymnastics #sports #olympics #gymnast #training Flávia Saraiva, Simone Biles, Sanne Wevers, Morgan Hurd and MyKayla Skinner in Training. Keywords: D-Score, fails, falls, sticks, spotters, ...

The Routine That Keeps Vuori Founder Joe Kudla Balanced and Strong

Billion-dollar brand, endless self-improvement. Learn more about how Vuori founder Joe Kudla trains his body, mind, and ...

8 Best Single-Leg Exercises

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...
Ball State University Athletics

Gymnastics Signs Three Highly Touted Student-Athletes

Ball State gymnastics head coach Joanna Saleem is excited to announce the additions of standout student-athletes Emily Bassett, Lexi Kent and Mackenzie ...
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‘I’m 72 and in the Best Shape of My Life—This Is the Exact Workout Routine I Swear By’

Steven C. Beardsley, a 72-year-old attorney based in South Dakota, has a long and complicated medical history. He’s endured ...

The 3 Best Trap Exercises for More Defined Shoulders

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

The 6 Best Chair Exercises for Women To Maintain Muscle After 50

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...