Sonakshi Sinha revealed her significant 30-kilo weight loss journey, undertaken for health reasons over two and a half years.

A new study suggests weight lifting may be more effective than running for controlling blood sugar and preventing diabetes.

Meghan Trainor shared she is prioritizing her health over the opinions of others following the release of her new song, ...

Doctors emphasize that diet, exercise, and weight loss are key to managing and potentially remitting Type 2 diabetes.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

The best part about smoothing? They replace meals wisely. Use a smoothie to replace breakfast or a post-workout snack, not ...

Amy Schumer set the record straight on why she deleted all her photos on social media that were posted before she debuted her weight loss transformation.

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

Eaten in moderation, peanut butter can offer several health benefits. The best time to eat peanut butter may depend on your individual goals.

The 6-6-6 walking rule is gaining attention as a simple yet effective fitness routine for people of all ages. Involving three ...