Sonakshi Sinha revealed her significant 30-kilo weight loss journey, undertaken for health reasons over two and a half years.

A new study suggests weight lifting may be more effective than running for controlling blood sugar and preventing diabetes.

I 200G OF PROTEIN A DAY. HERE’S ANOTHER FULL DAY OF EATING. HOW TO GET IN 150G OF PROTEIN PER DAY. PART ONE THE NEW TOPIC OF ...

Skipping rope exercises are a great way to burn calories with minimal equipment, one that you can do at home with just a rope ...

Meghan Trainor broke her silence over criticism of her 60lbs weight loss and had the best response to the backlash ...

Meghan Trainor shared she is prioritizing her health over the opinions of others following the release of her new song, ...

Doctors emphasize that diet, exercise, and weight loss are key to managing and potentially remitting Type 2 diabetes.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

The best part about smoothing? They replace meals wisely. Use a smoothie to replace breakfast or a post-workout snack, not ...

Amy Schumer set the record straight on why she deleted all her photos on social media that were posted before she debuted her weight loss transformation.

This can be a problem for many reasons, because skeletal muscle is far more than the tissue that helps us move. It plays a ...