My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, and a cycling class, though I was on leave for a lot of the 31 days. I ...

Kaleb Charters, 19, is on trial for murder in connection with the 2019 death of tech and cannabis entrepreneur Tushar Atre ...

Stay strong after 50 with five daily strength and mobility drills that fight aging better than traditional cardio workouts.

Awesome Facts About Boring Objects Around You: This Polish doctor faked a disease breakout that saved thousands of people ...

Five simple daily moves to build strength, balance, and mobility after 50. See how to progress and avoid common mistakes.

There’s a lot of misinformation mucking up the fitness side of social media. But there’s also some humble, actionable stuff out there if you know where to look (and your algorithm isn’t cooked).

Stop Making These Healthy Habit Mistakes That Are Secretly Aging You Faster After 50 Wellness, diet, and fitness advice we ...

Burgess, who was in the same freshman class as Shane Battier at Duke, said Battier was the most curious player he’d ever been ...

Around 830 million people globally are living with diabetes, as per WHO. This is a stark reminder that the global diabetes ...

The Hawaii football team can become bowl eligible today with a third consecutive victory in Mountain West Conference play.

I started weight training in my 50s, and this is what happened to my body. Plus, the exact workout routine I did and the ...