The answer comes in the form of Chinabank’s AutoPlus Car Loan Fast Lane Caravan, a week-long setup running from November 13 to ...

Your well-being isn't tied to the clock. It's tied to the power moves you make. Go ahead, commit to the 30-minute power ...

If you're wondering how quickly you will lose weight if you walk a mile every day, the answer isn't quite as simple as you'd hope. In fact, saying how many pounds you can expect to lose doing ‌any‌ ...

After five decades of high blood pressure, Laraine Clarke has become healthier in her seventies, enjoying intermittent ...

Move over, 10,000-step challenges. The latest fitness trend sweeping social media isn’t about how much you walk, but how you walk. Called Japanese walking or Interval Walking Training (IWT), this ...

Unlock your weight loss potential with strategic walking techniques. Boost calorie burn and shed fat by incorporating brisk ...

This Japanese method alternates between three minutes of fast or brisk walking to get your heart rate up and three minutes of ...

Taking a walk after you eat can help regulate your blood sugar levels, particularly when you exercise within 30 minutes after a meal. Learn more here.

Are you keeping up with all the latest walking trends? One of the most popular is walking 10,000 steps per day. Maybe you’ve tried a “hot girl walk” to get outside and clear your mind, or a “silent ...

Autumn budgets feel tight and mornings move fast. One £30 slip-on aims to calm chaotic hallways without compromising polish style. Marks & Spencer has ...

Magnetic graphene oxide sheets fold, move, sense motion, and switch function by swapping magnetic layers, offering a fast, reprogrammable platform for soft robots and other morphable structures.

Recognising a stroke early can save lives. Dr Prashank Goel, Neurosurgeon at Paras Health Kanpur, explains the FAST test, golden hour treatment and prevention tips to lower stroke risk and improve ...