Some research suggests cinnamon could help control blood sugar and cholesterol, as well as relieve pain, improve memory, and protect oral health.

The primary metabolite found within the C. cassia essential oil is (E)-cinnamaldehyde, whereas E. globulus primarily consists of 1,8 cineole, both of which are associated with medicinal properties.

Favorite foods are often the centerpiece of holiday gatherings. Pumpkin bread and caramel apples at Halloween, turkey and stuffing on Thanksgiving, and honey-glazed ham and gingerbread cookies at ...

Cinnamon is a key ingredient of many desserts and pastries, from apple pie to gingerbread. The spice’s sweet, citrusy taste isn't just for baking. Take cinnamon tea for instance. Steeping a raw ...

Cinnamon, a spice celebrated for its antioxidant and anti-inflammatory properties, offers notable benefits for heart health.

When you're looking for a healthy spice to add to your recipe, experts recommend these four—with just as much antioxidant ...