A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

Many people are drawn to swimming pools, especially in the colder months of the year. Exercise in the water is not only fun but also an excellent fat burner. But how long should you be able to swim to ...

Sports Illustrated’ swimsuit models Katie Austin and Ellie Thumann rock sporty, ab-baring looks for the brand’s Big 12 TCU tailgate takeover.

The Quarry Swimming & Fitness Centre have launched a free to attend night-time walking and running club to show backing for ...