Running metrics can be confusing. Should you use miles or kilometres? What pace do you need to run to break four hours for the marathon? What speed do you need to run a 5K in under 20 minutes? The ...
Running metrics can be confusing. Should you use miles or kilometres? What pace do you need to run to break four hours for the marathon? What speed do you need to run a 5K in under 20 minutes? The ...
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Half Marathon Pace Chart in Miles and Kilometers
One of the big questions we all face is selecting our goal half marathon time. Figuring out a solid race pace is part of the training process, but this half marathon pace chart can give you a starting ...
Trying to do math in your head while you run isn’t easy. You don’t want to be taken out of your zone or distracted from your music. If you have an upcoming race or just want to get precise with your ...
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