There seems to be a disconnect between real life and exercise. "We do not live in a one-dimensional world," says Samantha Parker, MS, CPT, 500-hour RYT, author of Yoga for Chronic Pain ... WTF?

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

This is the best three-move abs workout for strengthening your core at home, according to an expert trainer - Strengthen your ...