TAMPA, Fla. (WFLA) – Stress can take a major toll on our minds and our bodies. That’s why a class offered through Tampa General Hospital is teaching stress reduction techniques that can improve both ...

Cowritten by Sukhman Rekhi, M.A., and Tchiki Davis, Ph.D. Whether it's misplacing your keys before an early meeting at work, being worried about an upcoming doctor’s appointment, or having to give a ...

This article was reviewed by Hadley Mendelsohn. Holiday Stress and Anxiety: 6 Ways to Cope The holiday season is often called ...

ST. LOUIS — The Calm Code is a revolutionary way to train your mind to dramatically lower stress and anxiety. It's a step-by-step method based on neuroplasticity. Neuro means brain, and plasticity ...

Over 80% of Americans report experiencing significant stress on a regular basis, with work pressures, financial concerns, and health issues leading the list of common triggers. In our constantly ...

Stress doesn’t just affect your mood — it can have long-term health impacts as well if you don’t take steps to manage it constructively. For individuals who face the stressful task of caring for a ...

Simple lifestyle changes in diet, exercise, sleep and stress management can boost energy and reduce daily fatigue.

After a divorce, Alison Davies said she wants to live more "in the moment" – rather than stressing over the past or future. “Those ‘what if's’ will kill you. So I'm too young to live the rest of my ...

There is no denying that stress can be good for you. It motivates us, energizes, challenges. However, if it becomes too heavy to handle, it can lead to serious health issues like elevated blood ...

Did you know that nearly 60% of people report feeling more stressed during the holiday season than at any other time of the ...