Bulletproof Your Shoulders: Use This Harvard Health-Approved Routine Of Working Out At Home

If you have shoulder pain, this article is for you. Use this quick, Harvard Health-approved exercise routine to bulletproof ...
Swimming World

Shoulder Pain? Protect Your Rotator Cuff Muscles

Dryland Tip by Swimming World correspondent G. John Mullen of SwimmingScience.net and CenterofOptimalRestoration.com, Creator of Swimmer's Shoulder System SANTA CLARA, California, September 25. THE ...
WebMD

What to Know About an Axillary Nerve Injury

Axillary nerve injuries affect the nerve that runs from your neck to your shoulder. They commonly happen when the nerve is overstretched. Axillary nerve compression and injury often leads to pain and ...
Healthline

10 Shoulder Mobility Exercises and Stretches

You may be able to improve mobility in your shoulders with stretches, such as the cross-arm stretch, and exercises with and without weights. These can include rows and arm swings. Whether you have ...